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Avocado

found under: Main, Fruit, Avocado

Avocado

Avocado is a single-seeded highly nutritious berry fruit. It has a nutty flavor, and a green or black, pear-shaped appearance. It is also very rich in mono-unsaturated fats and reduces cholestorol.

Avocado nutrition facts:
(per 1 oz serving)
Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein
 321
1345
29.5 g
17.2 g
4 g
 Fiber
Sugars
Cholesterol
Sodium
Alcohol
 13.5 g
1.3 g
0 mg
14.1 mg
0 g





Cocktail recipes containing Avocado:
Avocado Milkshake recipe
Avocado Daiquiri recipe

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